Steps 2 Health

Hello Everyone, Long time no talk...I've been really busy with so much going on in my life. The launch of my new home business. You can check it out here. http://kemmert.globalverge.com , then my job selling ads for the newspaper, taking care of the family, and then my private studies...Leadership and Internet Marketing. So anyhow, I came across this and wanted to share it with you. Water is so important and most of us aren't getting enough. Then there is the other issue of pure, clean water. Just today, I asked my son to make the coffee with the purified water instead of tap. I drink purified water from the water store all the time and cannot stand the taste of tap water...so when I make coffee, I think, oh it's flavored water it won't make a difference....but oh my gosh, it made such a difference...there is no going back. Just to think I'm drinking organic coffee and poisoning myself with the tap water...yuck. So here it is...Make sure you are getting enou...

Hello Everyone, I hope this reaches you happy and in good health. I came across this article that I would like to share with you regarding the swine flu. What do you think about the swine flu? Are you concerned? What are you going to do to protect your family. Well, in Jon Barron's article he gives you some good tips. Always have extra food and water on hand. Jon Barron's Alternative Health Newsletter Have a Healthy Day, Kristy

Hello Everyone, I hope this reaches you with health, happiness and prosperity. Just want to let you know I started a home business. We have about 15 life changing products. I will periodically be sharing them with you. Here's one of our newest ones. Take care of your Heart now before it's too late Heart-Fast Website: http://Heart-Fast.info/kristye Have a Healthy Day! Kristy

Hello Everyone, I usually don't like to post long posts but I thought this one was worth it...I received it in an email from my Aunt....I hope you enjoy it as much as I did. Cinnamon and Honey Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey. However, when left in a cool dark place for a long time it will do what I rather call "crystallizing". When this happens I loosen the lid, boil some water, and sit the honey container in the hot water, off the heat and let it liquefy. It is then as good as it ever was. Never boil honey or put it in a microwave . To do so will kill the enzymes in the honey. Cinnamon and Honey ~ Bet the drug companies won't like this one getting around.~ Facts on Honey and Cinnamon: It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'Ra...

Hi Kristy here... Hope you are doing well. My bad....I need to really be updating my blog more often... So to follow up on the Apple a day...I've eaten one apple I'd say 75% to 80% of the time since the last time we talked...two months and didn't get sick.. and was ready to post and then....(let me remind you that everyone has been getting sick around me and even the RSV virus going around).... I got all achey that lasted overnight.. then the next day a little achey.... then a little stuffy nose and a small cough, rested on Saturday...I worked all week and felt 90% well...so bottom line is the germ could not get a hold of me...it just flushed on out during the week...An apple a day really does work...something might try to get a hold of you... but it will only try cause there is something special about that apple that will protect your cells....Let me ask you a question? Do you know anybody else who eats an apple a day? I don't...Think about it...your friends that ge...

So what's that all about? An apple a day keeps the doctor away?...An old wives tale claiming that an apple a day will keep the doctor away? Well, there is a lot of truth to that. An apple is full of nutrients and enzymes that are so important for good health. As well as 4 grams of fiber and we all need more of that in our diets...don't we. I remember one time I felt like I was starting to come down with a cold, so I started eating apples every day...Well, guess what? That cold could not really get a hold of me and passed in about 3 days. Right now the people at work are sick and have a nasty cold. I'm like...I don't want that cold....so here I am eating apples every day. I buy organic...so say that's $30 a month for apples for one person. That's a pretty cheap insurance policy. Ok, lets get technical...for my whole family to have an apple a day....with many health benefits...say for $90 a month compared to $350...That's a good investment. Remember ...