Steps 2 Health

Hello Everyone, I hope you all are doing well. While I was going through some boxes I found this folded piece of paper with a poem or what ever you call it and I wanted to share it with you. I think I copied this off of a poster when I was a teenager. That was many years ago and as I look back it amazes me as to the things that mattered to me at that time.....So here ya go... I hope you enjoy.... Kristy I am me In all the world there is no one else exactly like me. Everything that comes out of me is authentically mine because I alone chose it – I own everything about me, my body, my feelings, my mouth, my voice, all my actions, whether they be to others or to myself – I own my fantasies, my dreams, my hopes, my fears – I own all my triumphs and me, I can become intimately acquainted with me – By so doing I can love me and be friendly with me in all of my parts – I know there are aspects about myself that puzzle me, and other that I do not know – But as long as I am friendly

So, you're feeling down. It has not been one of your better days. You don't really feel like doing much. As a matter of fact, you don't want to do a thing. Well I am here to tell you that this is the time to do something nice for yourself. I know that when I am down I have two choices to make. I can do something destructive or something constructive.....So when I'm having a bad day I do something that will be good for me... So for instance....I might make a healthy smoothie, take some extra vitamins, just go for a walk and/or read a good book. Devotional reading and prayer can do wonders. So when you are having a bad day.....Do something nice for yourself. Signing out and I will see you next time.