Steps 2 Health

Hello Everyone, I hope this reaches you happy and in good health. I came across this article that I would like to share with you regarding the swine flu. What do you think about the swine flu? Are you concerned? What are you going to do to protect your family. Well, in Jon Barron's article he gives you some good tips. Always have extra food and water on hand. Jon Barron's Alternative Health Newsletter Have a Healthy Day, Kristy

Hi Kristy here... Hope you are doing well. My bad....I need to really be updating my blog more often... So to follow up on the Apple a day...I've eaten one apple I'd say 75% to 80% of the time since the last time we talked...two months and didn't get sick.. and was ready to post and then....(let me remind you that everyone has been getting sick around me and even the RSV virus going around).... I got all achey that lasted overnight.. then the next day a little achey.... then a little stuffy nose and a small cough, rested on Saturday...I worked all week and felt 90% well...so bottom line is the germ could not get a hold of me...it just flushed on out during the week...An apple a day really does work...something might try to get a hold of you... but it will only try cause there is something special about that apple that will protect your cells....Let me ask you a question? Do you know anybody else who eats an apple a day? I don't...Think about it...your friends that ge