Steps 2 Health

Hello Everyone, I hope you all are doing well. While I was going through some boxes I found this folded piece of paper with a poem or what ever you call it and I wanted to share it with you. I think I copied this off of a poster when I was a teenager. That was many years ago and as I look back it amazes me as to the things that mattered to me at that time.....So here ya go... I hope you enjoy.... Kristy I am me In all the world there is no one else exactly like me. Everything that comes out of me is authentically mine because I alone chose it – I own everything about me, my body, my feelings, my mouth, my voice, all my actions, whether they be to others or to myself – I own my fantasies, my dreams, my hopes, my fears – I own all my triumphs and me, I can become intimately acquainted with me – By so doing I can love me and be friendly with me in all of my parts – I know there are aspects about myself that puzzle me, and other that I do not know – But as long as I am friendly

Hello Everyone, I know it has been a long time. I promise I will get back into the groove and post regularly. I found this article online that I would like to share it with you. If you have ever taken antibiotics at any time in your life, you probably have yeast growing in your body. It can be a difficult thing to get rid of, but it is possible. Below is an article written by By Amanda Boswell. Have a Great Day! Talk to you soon..........Kristy Yeast Infection Causes: Take Control Of Your Life The reasons for causing yest infections are many. The organism at the root of these infections is a fungus called Candida. Most often the type of Candida causing the infection is Candida albicans . Other names you might hear for these infections include: monilial infections, thrush and candidiasis . Candida Infection Causes And Sources Antibiotics kill not only the harmful bacteria from your strep throat or your infected finger but also helpful bacteria as well. One of the side effects of a