Steps 2 Health

Hello Everyone, I hope you all are doing well. While I was going through some boxes I found this folded piece of paper with a poem or what ever you call it and I wanted to share it with you. I think I copied this off of a poster when I was a teenager. That was many years ago and as I look back it amazes me as to the things that mattered to me at that time.....So here ya go... I hope you enjoy.... Kristy I am me In all the world there is no one else exactly like me. Everything that comes out of me is authentically mine because I alone chose it – I own everything about me, my body, my feelings, my mouth, my voice, all my actions, whether they be to others or to myself – I own my fantasies, my dreams, my hopes, my fears – I own all my triumphs and me, I can become intimately acquainted with me – By so doing I can love me and be friendly with me in all of my parts – I know there are aspects about myself that puzzle me, and other that I do not know – But as long as I am friendly

Hello Everyone, I know it has been a long time. I promise I will get back into the groove and post regularly. I found this article online that I would like to share it with you. If you have ever taken antibiotics at any time in your life, you probably have yeast growing in your body. It can be a difficult thing to get rid of, but it is possible. Below is an article written by By Amanda Boswell. Have a Great Day! Talk to you soon..........Kristy Yeast Infection Causes: Take Control Of Your Life The reasons for causing yest infections are many. The organism at the root of these infections is a fungus called Candida. Most often the type of Candida causing the infection is Candida albicans . Other names you might hear for these infections include: monilial infections, thrush and candidiasis . Candida Infection Causes And Sources Antibiotics kill not only the harmful bacteria from your strep throat or your infected finger but also helpful bacteria as well. One of the side effects of a

So, you're feeling down. It has not been one of your better days. You don't really feel like doing much. As a matter of fact, you don't want to do a thing. Well I am here to tell you that this is the time to do something nice for yourself. I know that when I am down I have two choices to make. I can do something destructive or something constructive.....So when I'm having a bad day I do something that will be good for me... So for instance....I might make a healthy smoothie, take some extra vitamins, just go for a walk and/or read a good book. Devotional reading and prayer can do wonders. So when you are having a bad day.....Do something nice for yourself. Signing out and I will see you next time.

Did you know that over 50% of Americans are not getting all the sunshine they need? By not doing so will be a contributing factor to health problems in your future. The sun DOES NOT cause cancer. Lack of sun does. Sunshine is essential for good health and stimulates your body to produce the Vitamin D that it needs. Your homework for the week....."Catch some rays". Minimum 20 minutes a day.