"An Apple a day keeps the doctor away".

So what's that all about? An apple a day keeps the doctor away?...An old wives tale claiming that an apple a day will keep the doctor away? Well, there is a lot of truth to that. An apple is full of nutrients and enzymes that are so important for good health. As well as 4 grams of fiber and we all need more of that in our diets...don't we. I remember one time I felt like I was starting to come down with a cold, so I started eating apples every day...Well, guess what? That cold could not really get a hold of me and passed in about 3 days. Right now the people at work are sick and have a nasty cold. I'm like...I don't want that cold....so here I am eating apples every day. I buy organic...so say that's $30 a month for apples for one person. That's a pretty cheap insurance policy. Ok, lets get technical...for my whole family to have an apple a day....with many health benefits...say for $90 a month compared to $350...That's a good investment.
Remember that's a small price to pay for good health and "An ounce of prevention is a pound of cure". I'm in...How about you?

Have a Happy, Healthy Day and a Prosperous New Year in 2009,
Kristy

Comments

virginia said…
I totally agree.It is the small steps to health sometimes that can have big payoffs.Keep up the good work at spreading the word.
January 11, 2009 at 7:33 PM
Admin said…
Hi Virginia,
Thanks for stopping by.
January 14, 2009 at 12:19 PM
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