"Most of Us are Not Eating Enough Veggies".
I would like you to stop and take a serious look at what you are eating. Take a conscious effort and think about this for a few minutes.
How many fruits and veggies are you consuming daily?
Do you think you are eating enough?
Most people aren't and if you seriously care about your health you will do the steps necessary to make positive changes in your diet.
Ideally, we should all be eating over 50% veggies (organic or locally grown if possible). I know this can be hard. Even for me and I'm a health nut. We are what we eat and most sickness and disease stems from our diet. So it is very important to take a serious look at what you are eating and make some changes if necessary.
Try adding more veggies to your diet each day. Every little bit counts.
You could add veggies or fruits to your breakfast.
Oranges, strawberries, bananas, etc...
How about veggies to your eggs.
onion, mushrooms, red and green pepper, salsa, spinach, tomatoes, etc...
Have a salad with your lunch if possible, carrot sticks, broccoli, any kind
of veggie you like. Remember...something is better than nothing.
Dinner...try to limit the processed foods as much as possible. Keep it simple.
potatoes, veggies, and add veggies to your meatloafs, casseroles, soups, chili.
Try to eat organic whenever possible. You will get more nutrients and no pesticides (which can be very toxic).
I hope these tips will help you and let me know if you have any questions.
Have a healthy day,
Kristy
How many fruits and veggies are you consuming daily?
Do you think you are eating enough?
Most people aren't and if you seriously care about your health you will do the steps necessary to make positive changes in your diet.
Ideally, we should all be eating over 50% veggies (organic or locally grown if possible). I know this can be hard. Even for me and I'm a health nut. We are what we eat and most sickness and disease stems from our diet. So it is very important to take a serious look at what you are eating and make some changes if necessary.
Try adding more veggies to your diet each day. Every little bit counts.
You could add veggies or fruits to your breakfast.
Oranges, strawberries, bananas, etc...
How about veggies to your eggs.
onion, mushrooms, red and green pepper, salsa, spinach, tomatoes, etc...
Have a salad with your lunch if possible, carrot sticks, broccoli, any kind
of veggie you like. Remember...something is better than nothing.
Dinner...try to limit the processed foods as much as possible. Keep it simple.
potatoes, veggies, and add veggies to your meatloafs, casseroles, soups, chili.
Try to eat organic whenever possible. You will get more nutrients and no pesticides (which can be very toxic).
I hope these tips will help you and let me know if you have any questions.
Have a healthy day,
Kristy
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