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Why Should I Care About My Health

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Now a days we tend to get so busy with life that sometime we forget to take care of our health. The days go by and then one day we notice that something is not right.  It could be a headache, it could be feeling fatigue, it could be an ache or pain.  Our bodies talk to us and we really need to listen....So you say, Why should I take care of my health? Well... From my studies over the years I have come to realize that most sickness and disease can be traced back to a nutrient deficiency.   That's why I focus on what I am putting into my body.  Most of the foods readily available these days are lacking nutrition and now the concern of GMO foods, which are not good for us. Why should I take care of my health?   Well... You can start taking care of your health by doing these few things below.  If you are feeling really bad I would recommend that you do some sort of a detox to cleanse the bad stuff out of your body. 1. Drink lots of fresh clean water... filter if you hav
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Healthy Living With Natural Supplements: Natural Supplements - What are They?

Healthy Living With Natural Supplements: Natural Supplements - What are They?
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"Most of Us are Not Eating Enough Veggies".

I would like you to stop and take a serious look at what you are eating. Take a conscious effort and think about this for a few minutes. How many fruits and veggies are you consuming daily? Do you think you are eating enough? Most people aren't and if you seriously care about your health you will do the steps necessary to make positive changes in your diet. Ideally, we should all be eating over 50% veggies (organic or locally grown if possible). I know this can be hard. Even for me and I'm a health nut. We are what we eat and most sickness and disease stems from our diet. So it is very important to take a serious look at what you are eating and make some changes if necessary. Try adding more veggies to your diet each day. Every little bit counts. You could add veggies or fruits to your breakfast. Oranges, strawberries, bananas, etc... How about veggies to your eggs. onion, mushrooms, red and green pepper, salsa, spinach, tomatoes, etc... Have a sala
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Two Things You Can do to Lose Weight

There are two things that you can do and you will lose weight. Do nothing else except these two things and you will lose some extra pounds. Just these two things. Ok are you ready to know? Do I have you hanging on the edge of your seat? Remember this website is about little things you can do to improve your health. Easy things. It won't cost you much. What have you got to lose? Except for those extra inches. Ok, I will tell you. One...Don't eat after dark (if it's in the Winter, don't eat after 7 p.m.) Two...Apple Cider Vinegar and Honey. (Two tablespoons of ACV and 2 tablespoons of honey) Do this three times a day before each meal. You want to get the organic kind that you buy in the health food store. Bragg's is the brand you want to get. If you can't do all three meals, just do the best you can. There are so many other health benefits of ACV and honey that even if you didn't have to lose weight it would be a good thing to do anyways.
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Learn to Grow Your Veggies with Organic Garden Training

My last post was about "Why should you eat Organic". This post will be about how you can grow your own organic fruits and veggies. Having your own garden will save you a ton of money each year. I can show you how to completely eliminate your fresh food bill by using the Food4Wealth program via by getting the proper Organic Garden Training. Once you learn this you will be picking from your garden every day of the year. With today's economy going the way that it is people are looking for ways to cut their budget(I know I am). This is just one way. I good way. You will learn how to grow a garden without chemicals or pesticides. Therefore increasing the health of you and your family. Go here to find out more .
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