Steps 2 Health

Healthy Living With Natural Supplements: Natural Supplements - What are They?

I would like you to stop and take a serious look at what you are eating. Take a conscious effort and think about this for a few minutes. How many fruits and veggies are you consuming daily? Do you think you are eating enough? Most people aren't and if you seriously care about your health you will do the steps necessary to make positive changes in your diet. Ideally, we should all be eating over 50% veggies (organic or locally grown if possible). I know this can be hard. Even for me and I'm a health nut. We are what we eat and most sickness and disease stems from our diet. So it is very important to take a serious look at what you are eating and make some changes if necessary. Try adding more veggies to your diet each day. Every little bit counts. You could add veggies or fruits to your breakfast. Oranges, strawberries, bananas, etc... How about veggies to your eggs. onion, mushrooms, red and green pepper, salsa, spinach, tomatoes, etc... Have a sala

There are two things that you can do and you will lose weight. Do nothing else except these two things and you will lose some extra pounds. Just these two things. Ok are you ready to know? Do I have you hanging on the edge of your seat? Remember this website is about little things you can do to improve your health. Easy things. It won't cost you much. What have you got to lose? Except for those extra inches. Ok, I will tell you. One...Don't eat after dark (if it's in the Winter, don't eat after 7 p.m.) Two...Apple Cider Vinegar and Honey. (Two tablespoons of ACV and 2 tablespoons of honey) Do this three times a day before each meal. You want to get the organic kind that you buy in the health food store. Bragg's is the brand you want to get. If you can't do all three meals, just do the best you can. There are so many other health benefits of ACV and honey that even if you didn't have to lose weight it would be a good thing to do anyways.

My last post was about "Why should you eat Organic". This post will be about how you can grow your own organic fruits and veggies. Having your own garden will save you a ton of money each year. I can show you how to completely eliminate your fresh food bill by using the Food4Wealth program via by getting the proper Organic Garden Training. Once you learn this you will be picking from your garden every day of the year. With today's economy going the way that it is people are looking for ways to cut their budget(I know I am). This is just one way. I good way. You will learn how to grow a garden without chemicals or pesticides. Therefore increasing the health of you and your family. Go here to find out more .

Have you ever thought about eating organic foods? It's seems expensive, huh? Do you know the difference? Well, I'm here to tell you that the difference between organic and traditionally grown foods may not seem like much, but there is a significance that does not meet the eye. Traditionally grown foods will have pesticides sprayed on them which can absorb into the produce. It could be irradiated. The soil that it is grown in may be nutrient deficient. It could be genetically modified(GMO). Also I have recently learned that the farmers can use sludge to fertilize the soil. Sludge is sewer waste...hmmmmm. Makes you wonder why all those people were getting sick eating veggies. So when you buy organic, you will get nutrient rich, delicious tasting, healthy foods the way God meant for it to be. It might cost a bit more but will be worth it. Your taste buds will tell you and so will your body. We can pay now for healthy foods or pay later with doctors bills. What do you ch