Steps 2 Health

Now a days we tend to get so busy with life that sometime we forget to take care of our health. The days go by and then one day we notice that something is not right.  It could be a headache, it could be feeling fatigue, it could be an ache or pain.  Our bodies talk to us and we really need to listen....So you say, Why should I take care of my health? Well... From my studies over the years I have come to realize that most sickness and disease can be traced back to a nutrient deficiency.   That's why I focus on what I am putting into my body.  Most of the foods readily available these days are lacking nutrition and now the concern of GMO foods, which are not good for us. Why should I take care of my health?   Well... You can start taking care of your health by doing these few things below.  If you are feeling really bad I would recommend that you do some sort of a detox to cleanse the bad stuff out of your body. 1. Drink lots of fresh cl...

Healthy Living With Natural Supplements: Natural Supplements - What are They?

I would like you to stop and take a serious look at what you are eating. Take a conscious effort and think about this for a few minutes. How many fruits and veggies are you consuming daily? Do you think you are eating enough? Most people aren't and if you seriously care about your health you will do the steps necessary to make positive changes in your diet. Ideally, we should all be eating over 50% veggies (organic or locally grown if possible). I know this can be hard. Even for me and I'm a health nut. We are what we eat and most sickness and disease stems from our diet. So it is very important to take a serious look at what you are eating and make some changes if necessary. Try adding more veggies to your diet each day. Every little bit counts. You could add veggies or fruits to your breakfast. Oranges, strawberries, bananas, etc... How about veggies to your eggs. onion, mushrooms, red and green pepper, salsa, spinach, tomatoes, etc... Have a sala...

There are two things that you can do and you will lose weight. Do nothing else except these two things and you will lose some extra pounds. Just these two things. Ok are you ready to know? Do I have you hanging on the edge of your seat? Remember this website is about little things you can do to improve your health. Easy things. It won't cost you much. What have you got to lose? Except for those extra inches. Ok, I will tell you. One...Don't eat after dark (if it's in the Winter, don't eat after 7 p.m.) Two...Apple Cider Vinegar and Honey. (Two tablespoons of ACV and 2 tablespoons of honey) Do this three times a day before each meal. You want to get the organic kind that you buy in the health food store. Bragg's is the brand you want to get. If you can't do all three meals, just do the best you can. There are so many other health benefits of ACV and honey that even if you didn't have to lose weight it would be a good thing to do anyways....

My last post was about "Why should you eat Organic". This post will be about how you can grow your own organic fruits and veggies. Having your own garden will save you a ton of money each year. I can show you how to completely eliminate your fresh food bill by using the Food4Wealth program via by getting the proper Organic Garden Training. Once you learn this you will be picking from your garden every day of the year. With today's economy going the way that it is people are looking for ways to cut their budget(I know I am). This is just one way. I good way. You will learn how to grow a garden without chemicals or pesticides. Therefore increasing the health of you and your family. Go here to find out more .

Have you ever thought about eating organic foods? It's seems expensive, huh? Do you know the difference? Well, I'm here to tell you that the difference between organic and traditionally grown foods may not seem like much, but there is a significance that does not meet the eye. Traditionally grown foods will have pesticides sprayed on them which can absorb into the produce. It could be irradiated. The soil that it is grown in may be nutrient deficient. It could be genetically modified(GMO). Also I have recently learned that the farmers can use sludge to fertilize the soil. Sludge is sewer waste...hmmmmm. Makes you wonder why all those people were getting sick eating veggies. So when you buy organic, you will get nutrient rich, delicious tasting, healthy foods the way God meant for it to be. It might cost a bit more but will be worth it. Your taste buds will tell you and so will your body. We can pay now for healthy foods or pay later with doctors bills. What do you ch...

Hello Everyone, Long time no talk...I've been really busy with so much going on in my life. The launch of my new home business. You can check it out here. http://kemmert.globalverge.com , then my job selling ads for the newspaper, taking care of the family, and then my private studies...Leadership and Internet Marketing. So anyhow, I came across this and wanted to share it with you. Water is so important and most of us aren't getting enough. Then there is the other issue of pure, clean water. Just today, I asked my son to make the coffee with the purified water instead of tap. I drink purified water from the water store all the time and cannot stand the taste of tap water...so when I make coffee, I think, oh it's flavored water it won't make a difference....but oh my gosh, it made such a difference...there is no going back. Just to think I'm drinking organic coffee and poisoning myself with the tap water...yuck. So here it is...Make sure you are getting enou...

Hello Everyone, I hope this reaches you happy and in good health. I came across this article that I would like to share with you regarding the swine flu. What do you think about the swine flu? Are you concerned? What are you going to do to protect your family. Well, in Jon Barron's article he gives you some good tips. Always have extra food and water on hand. Jon Barron's Alternative Health Newsletter Have a Healthy Day, Kristy

Hello Everyone, I hope this reaches you with health, happiness and prosperity. Just want to let you know I started a home business. We have about 15 life changing products. I will periodically be sharing them with you. Here's one of our newest ones. Take care of your Heart now before it's too late Heart-Fast Website: http://Heart-Fast.info/kristye Have a Healthy Day! Kristy

Hello Everyone, I usually don't like to post long posts but I thought this one was worth it...I received it in an email from my Aunt....I hope you enjoy it as much as I did. Cinnamon and Honey Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey. However, when left in a cool dark place for a long time it will do what I rather call "crystallizing". When this happens I loosen the lid, boil some water, and sit the honey container in the hot water, off the heat and let it liquefy. It is then as good as it ever was. Never boil honey or put it in a microwave . To do so will kill the enzymes in the honey. Cinnamon and Honey ~ Bet the drug companies won't like this one getting around.~ Facts on Honey and Cinnamon: It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'Ra...

Hi Kristy here... Hope you are doing well. My bad....I need to really be updating my blog more often... So to follow up on the Apple a day...I've eaten one apple I'd say 75% to 80% of the time since the last time we talked...two months and didn't get sick.. and was ready to post and then....(let me remind you that everyone has been getting sick around me and even the RSV virus going around).... I got all achey that lasted overnight.. then the next day a little achey.... then a little stuffy nose and a small cough, rested on Saturday...I worked all week and felt 90% well...so bottom line is the germ could not get a hold of me...it just flushed on out during the week...An apple a day really does work...something might try to get a hold of you... but it will only try cause there is something special about that apple that will protect your cells....Let me ask you a question? Do you know anybody else who eats an apple a day? I don't...Think about it...your friends that ge...

So what's that all about? An apple a day keeps the doctor away?...An old wives tale claiming that an apple a day will keep the doctor away? Well, there is a lot of truth to that. An apple is full of nutrients and enzymes that are so important for good health. As well as 4 grams of fiber and we all need more of that in our diets...don't we. I remember one time I felt like I was starting to come down with a cold, so I started eating apples every day...Well, guess what? That cold could not really get a hold of me and passed in about 3 days. Right now the people at work are sick and have a nasty cold. I'm like...I don't want that cold....so here I am eating apples every day. I buy organic...so say that's $30 a month for apples for one person. That's a pretty cheap insurance policy. Ok, lets get technical...for my whole family to have an apple a day....with many health benefits...say for $90 a month compared to $350...That's a good investment. Remember ...

Hello and I hope you are all doing well. I hope that this post finds you well and ready for "Thanksgiving" this week. Well, with that being said, you know what they all say about this time of year. How much weight are we supposed to gain this time of year? Is is ten pounds? Well, whatever. Now is a good time of year to get into that exercise program that you know you need to do but don't have the time. Well, I am here to tell you that you do have the time. You just need to make the time for it. Ok, here's the deal. Many years ago I was very disciplined and worked out at a gym and to videos 5 to 7 days a week after I had my son. I had those abs everyone dreamed about and I looked good. Now many years later after having my daughter I'm going to get back into the program. I don't have a lot of time nor at this time do I want to pay for a gym membership. So here's what I do. That video tape I worked out to years ago. Well, I still have it. ...

Hope you are all doing well. I am sitting here Ridgecrest, California and it is pouring down rain. I doesn't rain that much here. So I am glad that it is. We need it. With Halloween having been yesterday I thought it would be appropriate to talk about "Sugar". I'm sure you know as we've all been told that too much is not good for you. We never really understood but knew deep down inside. As for myself I have cut down on sugar bigtime. I have to admit that I had a few pieces of candy last night and I felt like "yuck". That's what happens when we change our diet and take care of ourselves. We don't really notice things, we think it's normal...Then we change our diet, start eating healthier and doing healthier things, (just like what this website is for) and then we start noticing little subtle things. That's how our body works. That's why I am so adamant about doing those little things....They really do matter, even if it...

Hello Everyone, I hope you all are doing well. While I was going through some boxes I found this folded piece of paper with a poem or what ever you call it and I wanted to share it with you. I think I copied this off of a poster when I was a teenager. That was many years ago and as I look back it amazes me as to the things that mattered to me at that time.....So here ya go... I hope you enjoy.... Kristy I am me In all the world there is no one else exactly like me. Everything that comes out of me is authentically mine because I alone chose it – I own everything about me, my body, my feelings, my mouth, my voice, all my actions, whether they be to others or to myself – I own my fantasies, my dreams, my hopes, my fears – I own all my triumphs and me, I can become intimately acquainted with me – By so doing I can love me and be friendly with me in all of my parts – I know there are aspects about myself that puzzle me, and other that I do not know – But as long as I am friendly ...

Hello Everyone, I know it has been a long time. I promise I will get back into the groove and post regularly. I found this article online that I would like to share it with you. If you have ever taken antibiotics at any time in your life, you probably have yeast growing in your body. It can be a difficult thing to get rid of, but it is possible. Below is an article written by By Amanda Boswell. Have a Great Day! Talk to you soon..........Kristy Yeast Infection Causes: Take Control Of Your Life The reasons for causing yest infections are many. The organism at the root of these infections is a fungus called Candida. Most often the type of Candida causing the infection is Candida albicans . Other names you might hear for these infections include: monilial infections, thrush and candidiasis . Candida Infection Causes And Sources Antibiotics kill not only the harmful bacteria from your strep throat or your infected finger but also helpful bacteria as well. One of the side effects of a...

So, you're feeling down. It has not been one of your better days. You don't really feel like doing much. As a matter of fact, you don't want to do a thing. Well I am here to tell you that this is the time to do something nice for yourself. I know that when I am down I have two choices to make. I can do something destructive or something constructive.....So when I'm having a bad day I do something that will be good for me... So for instance....I might make a healthy smoothie, take some extra vitamins, just go for a walk and/or read a good book. Devotional reading and prayer can do wonders. So when you are having a bad day.....Do something nice for yourself. Signing out and I will see you next time.

Did you know that over 50% of Americans are not getting all the sunshine they need? By not doing so will be a contributing factor to health problems in your future. The sun DOES NOT cause cancer. Lack of sun does. Sunshine is essential for good health and stimulates your body to produce the Vitamin D that it needs. Your homework for the week....."Catch some rays". Minimum 20 minutes a day.